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Juggling the ball
The technic of keeping the football from hitting the ground by bouncing it off of one's foot, thigh,head, chest, back or shoulders. is called "Juggling".
The benefit of juggling a football is familiarity with the ball and improving your fundamental technic football such as first touch (first touch is vital in ensuring that the ball stays within your reach and where you need/want it.),ball control, concentration ,give you greater confidence when dribbling and make you more comfortable and compentent when receiving/trapping the ball.
How to juggling a football
You probably want to start on a flat sureface.That way you can do a lot of control on the football as the a lot of bounces on the ball....It'll make it a lot easier for you to learn as you do it. And when you juggle the ball you actually want to be relaxed ,your arms out ,bend your knees,and watch the ball as it comes down. Juggling is about timing. Timing the ball as it goes down ,and your foot making contact with the ball as your foot comes up. So you want to concentrate on those two together. When the ball comes down you want to point your toes up a little bit ,and you want to hit the ball with your shoelaces. Juggling the ball can also be done with your thighs. It can also be done with your head. But you want to concentrate to juggle the ball with your lower body ,which is your feet and your thighs. Timing of the ball is important. Get relaxed !!!. To start juggle the football is by letting the ball bounce on the ground once ,and then kick it with you foot up and catch it with your hand. And then you would do the same with the other leg. One bounce on the grond ,kick the ball up with you leg ,and catch it with your hand. Then you start progressing with juggling. Nextstep you do one bounce ,leg ,leg ,hands. If you feeling comfortable with that next you can do one bounce ,then you can do three controls ,one with two with your feet ,so left and right control ,and one with your thigh. And so as you get more comfortable with that,you increase the number of juggles that the you can do ,and here the emphasis is not on the quantity,but on the quality and control of the ball. Juggling is about controlling the ball. So you must practice it carefully. If you can control the ball while the ball is spinning in a funny way ,again the idea is for you to have good control of that football while you play the game of football. And juggling helps that player develop those skills of ball control.You need to keep practicing this technic often in whenever you can.Greatest footballer in the world such as Pele ,Maradona ,Ronaldinho ,Zinedine Zidane etc. are trained before this technique to become successful players . is used to practice the technic many time before they become to famous footballers.
"The secret of success in life is to be ready for your opportunity when it comes."
Tackling
Skillful defenders are masters of denying their opposition. They limit the ball carrier, slow him down, and generally prevent his direct route to goal.
How to pressure the ball
Never charge at the ball unless you are absolutely sure that you will get it. If the enemy has the ball in control at his feet you must contain him. To contain (or jockey) your opponent means to position yourself in front of him and wait until he releases the ball far enough for you to intercept it.... Some dribblers will move the ball without providing you with adequate time for a tackle. All you can do in such cases is remain between the ball carrier and your own goal and wait until he errs.
Different methods of defending
Containing (jockeying)
When containing an attacker you must lower your center of gravity by bending your knees and leaning forward. Backpedal if the attacker moves sideways. Never face a dribbler straight on, because he will put the ball between your legs or he may run by you. You won't have the time to make a complete 180-degree turn. Instead, approach the ball carrier at a 45-degree angle forcing him towards the sideline. Be prepared to move laterally with your opponent, do not just lunge at him.
Block tackle
The "block tackle" technic is the most basic way of depleting an opponent of the ball. It is designed to give you possession while keeping you on your feet. Plant your supporting foot firmly so that you don't lose balance. Then, just as your opponent contacts the ball, you must put your free foot perpendicularly to the direction in which he is moving. If executed properly, this technic will cause your enemy to stumble or cough up the ball.
Poke tackle
With poke tackling, you basically stab the ball away from your opponent. You must use the foot which is closer to the ball. This technic does not guarantee that you will gain possession of the ball.
Slide tackle
Although spectacular, Technic "slide tackling" should not be used unless in desperation or when you're away from your own goal. It can also be very effective against opponents dribbling down the sideline or shielding the ball.
"Remember To Away Dream. More Importantly To Make Thoser Dream Come True And Never Give Up."
How to head a football
Players who can't head the ball correctly are at a higher risk for injury. Therefore, it is important to learn how to head the ball at an early age. One of the most common obstacles is overcoming your natural fear of getting hit in the head by a flying object. So, don't let the ball to hit you. You are the one who is swinging at it!
The ball should be struck with the top part of your forehead. Young players tend to close their eyes when heading the ball. By doing so, you can't see where the ball is and you can seriously injure yourself. Lock your eyes on the part of the ball that you want to head. Hitting it below its equator will cause it to rise while striking the upper part of the ball produces a downward header.
The power of a header does not come from your neck muscles. Bend back your entire upper body and then lunge forward to strike the ball. Before heading the ball, you should adjust to its flight by taking a succession of short shuffling steps. This technic helps you avoid tilting to the side after you have leapt in the air. Remember, it won't hurt if you do it correctly.....
Different methods of striking the ball
Standard header
To head the ball with a good amount of power you'll need to arch back and swing your head forward. Keep your shoulders leveled and perpendicular to your aim. Contact should be made with the center of the forehead.
Diving header
In this technic, you must propell your entire body in the path of the ball. Your arms have to be stretched forward for protection on landing.
Glancing header
When executing a glancing header, you must turn your head in direction of your aim. This motion redirects the oncoming ball.
Flick header
On flick headers, you are actually making contact with the back of your head. As you arch backward, you direct the ball backwards. This technic is often used by midfielders who have their back towards the opponent's goal.
" An Amateur Practises Untill He Gets It Right,A Professional Practises Until He Cannot Get It Wrong. "
Kicking
Kicking is a fundamental and versatile technic used for passing, shooting and clearing. True footballers refer to it as striking the ball because it sounds more controlled.
How to strike the ball
There are two general types of kicks based on the position of the ball, ground kicks and volleys.
Ground kicks
In order to produce a quality kick you'll need balance and composure. The placement of your supporting foot is just as important as your other, kicking foot. To control the height of your shot or pass, be aware of where your supporting foot is, in relation to the ball. By placing your supporting foot in line with the ball, you will achieve power while keeping your kick low. By placing it slightly behind, you will produce a rising or lofted ball. Your upper body also plays a role when kicking the ball. When you lean back, the ball will rise and if you lean forward your kick remain low and hard.In order to get the maximum power from a strike, the knee of your kicking leg has to be above or in line with the ball at the exact moment you make contact. Follow-through in a sweeping motion in direction of your target. If you have trouble understanding this concept, try landing on your kicking foot after you strike the ball.
Volleys
When striking the ball in the air, proper balance is essential. Therefore, you need to adapt to the path of the ball by making quick adjustments in your footing. You are ready to swing only after you have positioned yourself at a proper distance from the ball. You should not attempt a volley, if you feel that you are reaching out too far or when the ball is too close to your body for a good swing.Some situations may require jumping and volleying at the same time. Stay composed and concentrate on timing your leap....
How to practice kicking
The best way to practice your technic is against a keeper (or a friend) who consistently serves the ball back to you. If that is rarely an option, then any regular wall, ledge or flat surface can work as a replacement. Beginners should work on kicking dead balls (meaning they must trap it before kicking) while advanced players can practice striking the ball without settling it first. Many variations and drills available, such as aiming at a target on the wall or dribbling (in random directions) before you kick. Being able to strike the ball from any situation will improve all aspects of your game which include kicking, for example passing, finishing, clearing and so on. In order to learn the proper mechanics, practice with as few interruptions as possible. Also, look at better or more experienced players and study their technic.A friend can be very useful when you're working on your volleys. Ask him to throw the ball at your feet and try to hit it back to his hands. Practicing volleys is slightly more of a hassle when you're alone, but it can be done. Simply toss the ball (or kick it) upwards and strike as it drops down. Stay composed and adjust to it its path. Don't swing desperately if the ball is out of your reach.
Different methods of striking the ball
Inside of the foot (push pass)
Put your supporting foot about 10 cm to the side of the ball with your toes pointed in direction of your target. With your ankle locked at about 90 degrees, bring your kicking leg back and swing through the equator of the ball. Your kicking ankle must be perpendicular to your supporting foot. Contact the ball with the arch of your foot and follow-through in the direction of your target. When well executed, the ball will roll smoothly rather than bounce or skip along the ground.
Outside of the foot
When planting your supporting foot next to the ball, your toes have to be directed about 15-30 degrees outward from your target. This will let you drive your other foot straight at the target, hitting the ball with the outside of your laces.
Instep drive
Place your supporting foot in line with the ball and toes aimed at your target. Bring your kicking foot back and swing it forward in one swift motion. Don't pause between retracting and extending your leg. Accelerate your foot through the ball, as if it doesn't exist. The toes and the ankle of your kicking foot should be stretched and locked. To keep the shot low, meet the ball at the equator or slighly above it. Lean forward and keep your shoulders over the ball. Strike it with the inside of your shoelaces and follow through in the direction of your target.
Inside curve
Position your supporting foot to the side of the ball with toes aimed at your target or slightly to the side of it. Swing forward with your kicking foot and meet the ball with the upper part of your big toe. "Slice" the ball not in the center but low on the outside, so that a spin will be produced. Follow through in the direction of your swing, not directly towards your target.
Outside curve
If you're kicking the ball with your right foot put your supporting foot on the left side of the ball or vice versa. The toes of your supporting foot should be aimed at your target or slightly to the side, in the direction of the curve. Bring your kicking foot back and swing forward aiming for the inside part of the ball. Again, if you're kicking with your left foot, aim for the right side of the ball. Contact the ball with the outside, lower part of your shoelaces. Remember to follow-through.
Chip
Your supporting foot should be planted next to the ball with toes pointed at your target. Quickly thrust your kicking foot back and then forward without moving your thigh too much. Sharply cut the ball from the bottom with the the tip of your toes. This will produce a lofted ball, spinning vertically towards you.
Volley
The volley is a kick used when the ball is above ground. In terms of technic, it follows the same principles as the instep drive. Producing a good volley is largely determined by your timing. Concentrate on when to swing rather than where to contact the ball. Don't try to hit the ball really hard. If you strike it at the right time, it will have enough power and you'll get more control over its direction. Make small adjustments in your footing so that you are well balanced prior to actually swinging at it.
'' More practice More skill "
Broadly defined, control is the ability to manipulate the ball and prepare it for a following touch. It is one of the most essential skills in football. A bad first touch and the play is usually over for the attacker. Nearly all top players are known for having good control over the ball.
How to control the ball
There are two types of control, receiving and trapping. Receiving means directing the ball into space away from the body. Trapping is stopping the ball right at your feet.
Receiving
Receiving is useful When running into space. Try to make contact with the middle or top part of the ball. Tap it lightly in the direction that you want to go. Good footballers can settle the ball into open space, even when under pressure. This often provides an extra step over the defender.
Trapping
Trapping is typically used when the ball is going too fast to redirect with your first touch. The most important part here is staying loose and on your toes. You can't adjust to the ball when you're stiff or flat-footed. Try keeping your hips open, facing the direction from where the ball is coming. Put you foot in the path of the ball and cushion it. To cushion the ball, gently withdraw your foot just before the time of contact.
How to practice control
The easiest way to practice control is with a partner. Your partner throws you the ball with his hands. After settling it with a single, clean touch you pass it back to him.
If you lack a partner, you can use a wall. Simply stand at about 3-5 meters (10-15 feet) away from the wall and knock the ball against it. You then trap or receive the ball as it comes back to you. This exercise gives you the chance to work on both your kicking and control. As you get comfortable, start applying both feet. Eventually, try lofting the ball and incorporate speed by running to meet the oncoming ball.....
Different methods of control
Inside of the foot
Your supporting foot must be planted 45-90 degrees in relation to the path of the ball. Don't plant it flat, instead keep your your weight on your toes. You should intercept the ball with the arch of your free foot. At the time of contact, cushion the ball by moving your foot along the ball's original path.
Instead of trapping the ball you may wish to redirect it. To do so, simply turn your receiving foot in the desired direction.
Outside of the foot
This technic is useful when the ball is coming in from the side. Rather than turning your body into its path, you can control it using the outside of the foot. Simply reach forward into the ball's path and intercept it with the outside of your instep. That should settle it nicely considering that the outside of your foot provides a lot of contact surface.
Sole of the foot
Simply put your foot on the ball with your toes raised slightly above your heel. Because of the modern game's speed, trapping with the sole of the foot is rarely applied to control passes. It can be useful in dribbling. Some players use it to stop right before changing direction or incorporate it in more elaborate combos.
Instep
This technic is useful when the ball is falling from a steep angle. Don't just wait for the ball to arrive, stay on your toes and lock your eyes on it. Quickly adjust to its trajectory so that you don't have to reach out too far. Before the ball arrives, stretch the ankle of your controlling foot. Try to cushion the ball using the area around your shoelaces. At the moment of contact, withdraw your controlling foot by bending the knee and ankle. This should settle the ball right in front of you.
Thigh
The thigh is especially useful in football when you want to trap the ball. Redirecting it into space is somewhat harder when you're using the thigh. Cushioning the ball with the thigh can be done for both rising and dropping balls. Make sure you position yourself properly, before you try to trap the ball. Once you have aligned yourself well, put your thigh in the path of the ball and angle it so that it's redirected downward. If you don't retract, the ball will just bounce off of you. The contact surface you should use is the area above the knee, about halfway on your thigh. The inside of your thigh is good for stopping balls that are flying straight at you.
Chest
The chest provides the largest surface area for trapping or receiving the ball. When using it for control, stretch out your arms and flex your muscles. To cushion the ball, you'll need to arch your back slightly. You may also have to bend your knees or jump in order to align your chest with the height of the ball.
Head
Set up your body just as if you're about to head the ball. Instead of heading it, simply intercept its path using the surface area on your forehead, just below the hairline. Just before making contact, turn your head in whatever direction you want the ball to go (receiving).
If you just want to bring the ball to your feet (trapping) do not turn your head, instead bend your knees and lean forward with you upper body.
" Wish you improve your technic football more and more !!!!!! "
